洛杉矶风格Salsa相关课程

1. Salsa初级入门班:重点于基本音乐节奏和步伐的掌握,并配合男生引带手势和女生跟随方法进行最基本的双人动作。

2. Salsa初级提高班:在初级入门班的基础之上进行动作变换,增加不同的手法和难度,让学员在学习新动作的基础上更好的巩固基本功。

3. Salsa中级系统班:在保证初级班基本步伐和身体动作的前提下,对不同的步伐和身体动作进行升级,把salsa舞中的主要8种动作变化形式进行总结和举一反三的学习和练习。让学员达到在派对中自由发挥的水平。

4. Salsa高级班:把中级班所学的8种动作变化形式和方法进行自由搭配衔接,并加入非常规的动作技巧,提高学员的身体能力和反应速度。同时加入了个人花步的环节,训练学员的自我表现能力。

5. Bodymove:又称身体韵律动感训练,从头至脚的将身体不同的活动部位进行节奏配合韵律训练,提高身体各肢体的律动能力和协调能力,让学员在salsa舞蹈中更好的表现出肢体美感和拉丁韵味。

6. Ladystyling: 又称女士Salsa形体姿态表现,在bodymove课程的基础上,对女生在salsa舞蹈中所运用的特殊头部动作,手势,身体动作及花步配合进行训练,让女生在舞蹈中更多的展现姿态美和拉丁韵味。

LA Style Salsa Related Classes

1. Salsa Beginner Class 1:  Beginner fundamental, focusing on salsa rythem and basic steps with those fundamental man's leading techniques and lady's following techniques to finish some basic partnerworks.

2. Salsa Beginner Class 2: Beginner improver, based on the beginner fundamentals, this class will bring in more figures to the partnerwork as well as leading and following techniques.

3. Salsa Intermediate Class: Focusing on the 8 classic salsa figures and techniques, learn to use each figure in different ways. This class will enable students to dance smoothly with partner in the party.

4. Salsa Advanced Class: It's an upgrade on the intermediate level. Student will learn how to use the figures in an advanced or non-normal way, and to be able to connect the different figures with reasonalble moves. Also, footworks are brought into this class to help the students train their solo capability.

5. Bodymove Class: Learn to move your head, shoulder, hands, chest&back, hip and the whole body coordination with Salsa rythem, so as to dance with more lines and with Latino flavor.

6. Ladystyling Class: Based on the Bodymove class, ladys will learn how to be feminine with elegent hand and arm gestures as well as other body parts.  Also, students will learn how to present their body lines and moves during dancing with partners.

 

古巴风格Salsa课程

古巴salsa集体舞,俗称车轮上的salsa,用围成一圈圈及频换舞伴的形式来统一完成舞蹈动作。风格欢快激情,非常有娱乐趣味性。

Rueda de Casino Class(Cuban Style Salsa)

Rueda de Casino (Rueda, Casino Rueda, Salsa Rueda) is a particular type of round dancing of Salsa. It was developed in Havana, Cuba in the late 1950s and early 1960s. Pairs of dancers form a circle, with dance moves called out by one person. Many moves involve the swapping of partners.

 

 纽约风格Salsa On2课程

俗称Salsa On2,意思是以第二拍为重拍来跳,发源于美国纽约。动作相对于LA风格要较为平缓流畅。此课程建议学员要有中级LA风格Salsa水平,课程将学习两种风格的特点和区别,以及如何去控制身体节奏。

New York Style Salsa On2 Class

Also called salsa on2, means to dance the second beat as the strong beat. Originated in NewYork, the US. This style of salsa is comparatively more smooth and elegent than LA style Salsa. Students are required to have the LA Style Salsa intermediate level to attend this class which will teach the different techniques between the two styles, as well as the ability to control the timing and steps.

 

Bachata 课程

1. Bachata初级班:学习bachata音乐的基本节奏和舞蹈基本步伐,旋转技巧,双人的基本配合与动作花样变化。

2. Bachata中级班:学习bachata舞蹈中的身体韵律动作及如何运用身体来引带和跟随,并加入旋转技巧的提升和不同舞蹈元素在bachata舞蹈中的运用。

Bachata Class

1. Bachata Beginner Class: Learn the bachata music rythem and basic dance steps and turns as well as partnerworks and figures.

2. Bachata Intermediate Class: Learn bachata bodymoves and leading and following techniques with the bodymove. More advanced turn paterns and partnerworks. Also, learn to use different dance elements in the bachata dance.

 

尊巴舞课程

“尊巴”一词起源于哥伦比亚,最开始的意思是“欢乐地快速移动”。这种健身形式融合了各种南美舞蹈的舞步和节奏,所以节奏感非常鲜明,属于老幼皆宜的运动。 作为一种有氧运动,一节60分钟的尊巴课程最高可以消耗掉健身者450卡路里热量,使部肌肉得到强化。对人体颈部和肩部也有好的效果,这一点对于办公室白领阶层非常适合。

Zumba Class

Zumba = Spicy Latin Dance + Cardio Fitness!! Zumba is a Colombian word which means “move fast and have fun”. It is a Latin dance inspired Cardio Interval-training Fitness program that feels like a Dance Party!!

 

 

 

 

 

 

 

上海徐汇区瑞金二路411号日月光中心中庭泰康区1层猫山王隔壁
1/F, TaiKangBlock, SML Center, No.411 RuiJin Er Road, Shanghai